Santa Teresa 1-day itinerary

Wake before dawn and paddle out for a sunrise surf at Playa Santa Teresa, one of the best beach breaks in Costa Rica. The consistent Pacific swell produces powerful waves that work at all tides, with the morning glass-off (no wind) creating perfect conditions. Beginners can take a lesson at one of the many surf schools lining the beach road, while experienced surfers will find hollow barrels and fast walls. The sand-bottom break is forgiving for wipeouts and the water is warm year-round.

After surfing, join the beach life that defines Santa Teresa. This is a place where the afternoon revolves around swaying hammocks, cold coconuts, beachside smoothie bowls, and open-air yoga. Drop into one of the many yoga studios for a class ($15–20) or simply lay out on the long stretch of white sand that runs for kilometres in both directions. The beach is never crowded, and there is always space to spread out.

Santa Teresa's sunsets are legendary. The Pacific horizon turns from gold to crimson to deep purple as surfers catch their final waves in silhouette. Walk to the Playa Hermosa overlook or find a spot on the main beach. After dark, the beach bars come alive. Banana Beach, Kika, and other spots along the main road offer cocktails, live music, and a backpacker-meets-surf-bum atmosphere that is uniquely Santa Teresa.