Quick facts
Budget breakdown
| Category | Budget | Midrange |
|---|---|---|
| Accommodation | $10–25 | $30–60 |
| Food | $5–15 | $15–30 |
| Transport | $5–15 | $15–40 |
| Activities | $5–20 | $20–60 |
| Entry Fees | $5–15 | $15–30 |
| Daily Total | $30–90 | $95–220 |
Daily per-person estimates. Costs vary by season and travel style.
Practical info
Entry & Visas
- Visa on arrival
- Keep a digital and physical copy of your passport, visa, and travel insurance at all times
- Entry fees for Everest Base Camp should be paid in NPR — exchange money before arriving
Health & Safety
- Drink only bottled or purified water — avoid ice in drinks outside hotels
- Bring a basic first aid kit with blister plasters, antiseptic, painkillers, and any personal medication
- Altitude sickness is a risk above 2,500m — acclimatise slowly and stay hydrated
Getting Around
- Shared transport or guided tours are the most practical options
- Download offline maps before arriving — mobile data coverage can be patchy in remote areas
- Trails are usually well-marked but a local guide adds safety and insider knowledge
Connectivity
- Buy a local SIM card at the airport on arrival for affordable data — much cheaper than international roaming
- WiFi is available at most accommodation but signal quality varies. Download offline maps and guides before heading to remote areas
- Share your itinerary with someone at home and check in daily, especially for remote treks or island visits
Money
- Currency: NPR (Rupee). Cards accepted in tourist areas, but carry cash for local vendors
- ATMs are available in towns and cities. Visa and Mastercard are most widely accepted
- Tip 10-15% at restaurants. Guides and porters appreciate tips — budget $5-10 per day per person
Packing Tips
- Sturdy hiking boots (broken in), moisture-wicking layers, and a quality rain jacket are essential
- A reusable water bottle, headlamp, and portable phone charger are essential for any outdoor adventure
- Dress modestly at religious sites — cover shoulders and knees. Carry a scarf or sarong for quick coverage
Cultural tips
Respect Local Customs
Remove shoes before entering temples, mosques, or homes. Dress modestly — cover shoulders and knees at religious sites. Ask permission before photographing people or ceremonies.
Leave No Trace
Pack out all rubbish. Stay on marked trails and paths. Do not touch, feed, or disturb wildlife. The natural beauty of Everest Base Camp depends on every visitor treating it with respect. Take only photos, leave only footprints.
Photography Etiquette
Ask permission before photographing locals, especially in indigenous or traditional communities. Many religious sites have photography restrictions — check signage and respect these rules. Drone regulations vary — check local laws before flying.
Language & Communication
Learn a few words in Nepali — greetings, please, thank you, and numbers go a long way. English is limited outside tourist areas but a translation app helps bridge gaps.
Support Local Communities
Choose locally-owned guesthouses, restaurants, and guides over international chains. Buy handicrafts directly from artisans. Your spending has the most impact when it goes directly into the local economy rather than through large tour operators.
Pace & Patience
Things move at a different pace here — embrace it. Delays, diversions, and unexpected encounters are part of the adventure. Patience and flexibility will transform your experience.
