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Iguazú Falls 1-day itinerary

Argentina / Brazil

Day 1: Iguazú Falls — The Argentine Side

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Morning

Upper & Lower Circuits

Enter the Parque Nacional Iguazú (ARS 28,000 for foreigners) as the gates open at 8am. Start with the Circuito Superior (Upper Circuit) — a 1.7km boardwalk above the falls with panoramic views of the cascades plunging into the gorge below. The mist, rainbows, and roar are immediate and overwhelming. Then take the Circuito Inferior (Lower Circuit) — 1.4km of steps and platforms that take you down to the base of the falls, face-to-face with walls of water.

Tip: Arrive at park opening (8am) to beat the crowds and get the best light. The Lower Circuit gets you drenched — waterproof your phone and wear quick-dry clothes.
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Afternoon

Devil's Throat — Garganta del Diablo

Take the Tren Ecológico de la Selva (free park train) to the Garganta del Diablo station. Walk 1.1km across metal boardwalks over the Iguazú River to reach the Devil's Throat — the most powerful section of the falls where 14 cascades converge into a U-shaped chasm 82 metres deep. The noise is deafening, the mist creates permanent rainbows, and the sheer volume of water defies comprehension. You will be soaked. This is the highlight.

Tip: The Devil's Throat boardwalk closes when water levels are dangerously high. Check park conditions before visiting. Afternoon sun creates the most vivid rainbows.
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Evening

Puerto Iguazú Town

Puerto Iguazú is a small, friendly border town. Dinner at La Rueda for river fish — surubí (giant catfish) or dorado grilled with lemon and herbs (ARS 12,000–18,000). The Hito Tres Fronteras viewpoint marks the triple border of Argentina, Brazil, and Paraguay where the Iguazú and Paraná rivers meet — go at sunset for photos. Drinks at Quita Penas or La Barranca for cold Quilmes beer (ARS 2,000–3,500).

Tip: Puerto Iguazú restaurants are basic but the river fish is fresh and excellent. Ask for surubí a la parrilla (grilled) — it is the local specialty.

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