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Hong Kong 7-day itinerary

China

Day 1: Kowloon — Dim Sum, Markets & Harbor

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Morning

Dim Sum & Sham Shui Po

Start at Tim Ho Wan in Sham Shui Po — the world's cheapest Michelin star. Baked BBQ pork buns (HK$23), har gow, siu mai, and cheung fun. Then explore Sham Shui Po — Hong Kong's most authentic working-class neighborhood with fabric markets, electronics, and local bakeries selling egg tarts for HK$5. The neighborhood has an energy that's pure, unfiltered Hong Kong.

Tip: Sham Shui Po's dai pai dong along Kweilin Street serve the most authentic Cantonese food in the city.
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Afternoon

Mong Kok Markets

Walk to Mong Kok — Ladies' Market, Sneaker Street (Fa Yuen), Goldfish Market, and Flower Market. Street food is excellent — curry fish balls (HK$15), egg waffles (gai dan jai, HK$20), and mango mochi. Tung Choi Street is the liveliest stretch. For tech, head to the nearby Apliu Street flea market for cheap electronics and vintage cameras.

Tip: Ladies' Market prices are inflated — haggle hard, starting at 50% of asking price. Most vendors expect negotiation.
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Evening

TST Waterfront & Symphony of Lights

Walk the Tsim Sha Tsui promenade for the stunning Hong Kong Island skyline. The Avenue of Stars (free) has Hong Kong film legends' handprints. At 8pm, the Symphony of Lights illuminates the skyline. Head to Temple Street Night Market for claypot rice (HK$60–80) and fortune tellers. The atmosphere at Temple Street after dark is quintessential Hong Kong cinema.

Tip: The promenade between the Clock Tower and Avenue of Stars has the best viewing angle. Arrive by 7:30pm.

Day 2: Hong Kong Island — Peak & SoHo

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Morning

Star Ferry & Victoria Peak

Star Ferry from TST to Central (HK$3.70), then Peak Tram (HK$62 return) to Victoria Peak. Walk the Peak Circle Walk (3.5km, 45 min) for panoramic views from multiple angles. Morning air is clearest. The Peak Galleria has cafes for coffee with views. Descend via Old Peak Road for a forested walk through Mid-Levels.

Tip: Buy Peak Tram tickets online to skip queues. Or take bus 15 from Central — no queue, better views, same price.
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Afternoon

Mid-Levels Escalator & Hollywood Road

Ride the Central-Mid-Levels Escalator through layers of Hong Kong life. Exit at Hollywood Road for the Man Mo Temple (free) — incense coils hanging from the ceiling. Browse antique shops and street art. Lunch at a cha chaan teng — scrambled egg sandwich (HK$28) and iced lemon tea. PMQ in the old police quarters has indie design shops and rotating exhibitions.

Tip: The escalator runs downhill before 10am, uphill after. Plan your direction accordingly. The side streets hold the best surprises.
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Evening

Lan Kwai Fong & Nightlife

LKF happy hours (5–8pm) offer half-price drinks (HK$30–50 beer). The steep lane fills with revelers as the night progresses. For something less touristy, Wan Chai's Star Street area has wine bars and The Pawn — a colonial building turned elegant bar. Late-night dai pai dong at Sing Heung Yuen for tomato instant noodle soup — a cult Hong Kong late-night snack.

Tip: LKF is expensive after happy hour. Pre-game at 7-Eleven (beer HK$12) and arrive for the last hour of deals.

Day 3: Lantau Island & Big Buddha

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Morning

Ngong Ping 360 & Big Buddha

MTR to Tung Chung, then Ngong Ping 360 cable car (HK$235 return, 25 minutes) over mountains and bay. The Tian Tan Big Buddha (free) sits atop 268 steps. Po Lin Monastery offers vegetarian lunch (HK$100–150 set). The cable car ride itself is one of Hong Kong's best experiences — the Crystal Cabin with glass floor costs more but delivers vertigo-inducing views.

Tip: Buy cable car tickets online to skip 2+ hour weekend queues. Crystal Cabin (HK$315 return) is worth the upgrade.
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Afternoon

Tai O Fishing Village

Bus 21 from Ngong Ping to Tai O (HK$14, 20 min) — Hong Kong's last stilt house village. Boat tours spot pink dolphins (HK$25, 20 min). Buy handmade shrimp paste and fish balls from roadside stalls. The village is centuries removed from Central's glass towers. Walk along the waterfront for the most photogenic stilt houses and drying racks of salted fish.

Tip: Visit Tai O on weekdays — weekends overwhelm the tiny village. The shrimp paste is the best in Hong Kong.
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Evening

Tung Chung Outlets & Dinner

Return to Tung Chung and browse Citygate Outlets — tax-free shopping with genuine discounts on international brands. Dinner at a local restaurant in Tung Chung or return to the city. If returning to Kowloon, try the famous Mak's Noodle in Jordan for wonton noodle soup (HK$38) — springy egg noodles with shrimp wontons in clear broth. Simple, perfect, and cheap.

Tip: Citygate Outlets has real discounts (30–70% off) on brands like Nike, Adidas, and Coach. Tax-free makes it even better.

Day 4: Hiking & Nature — Dragon's Back Trail

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Morning

Dragon's Back Hike

Bus 9 from Shau Kei Wan MTR to the Dragon's Back trailhead. This ridge trail was named Asia's best urban hike — a 4km, 2-hour walk along a spine of green mountains with ocean views on both sides. The trail is well-maintained and moderate difficulty. You'll descend to Big Wave Bay — a stunning beach where surfers ride year-round. The views of Shek O peninsula are jaw-dropping.

Tip: Start by 8am to avoid the heat and crowds. Bring 1.5L of water minimum. The trail has no shade in the middle sections.
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Afternoon

Shek O Beach & Village

From Big Wave Bay, walk or minibus to Shek O — a laid-back beach village that feels nothing like the urban jungle. Swim at the beach, rent a kayak, or just eat. Shek O has excellent Thai restaurants (Shek O Thai, HK$80–120 mains) and a local market. The village atmosphere is sleepy and charming — hard to believe you're still in Hong Kong.

Tip: Shek O is best on weekdays when the beach is quiet. Weekend crowds from the city can fill it completely by noon.
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Evening

Happy Valley Races

If visiting on a Wednesday, don't miss the Happy Valley Races (HK$10 entry) — locals pack the grandstands for horse racing under floodlights with beer and betting. The atmosphere is electric and uniquely Hong Kong. Even if you don't bet, the spectacle is extraordinary. Minimum bet is HK$10. Food and drinks are cheap at the track. It runs September through July.

Tip: Happy Valley Races run Wednesday evenings Sep–Jul. The Public Gallery (HK$10) has the best atmosphere. Arrive by 6:30pm.

Day 5: Food Tour — Best Eats of Hong Kong

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Morning

Breakfast Like a Local

Start at a cha chaan teng (Hong Kong-style diner) — these retro diners are cultural institutions. Order a breakfast set: macaroni soup with ham and egg (HK$35), thick toast with condensed milk (HK$15), and Hong Kong milk tea pulled through a silk stocking (HK$18). Australia Dairy Company in Jordan is legendary — the service is famously brusque, the scrambled eggs are famously perfect, and the experience is pure Hong Kong.

Tip: Australia Dairy Company has communal seating and zero patience for indecision. Know your order before sitting down. Cash only.
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Afternoon

Roast Meats & Wan Chai Markets

Lunch at Joy Hing Roasted Meat in Wan Chai — their char siu (BBQ pork) is lacquered, caramelized perfection and costs HK$52 with rice. Or try Yat Lok for roast goose (HK$58). Walk through Wan Chai's wet market for the sights, sounds, and smells of traditional Hong Kong commerce — live fish, hanging ducks, and medicinal herbs. Tai Yuen Street toy market nearby is a nostalgic time capsule.

Tip: Roast meat shops serve from glass-front display cases — point at what you want. Rice, soup, and vegetables are automatic additions.
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Evening

Seafood in Lei Yue Mun

MTR to Yau Tong, then walk to Lei Yue Mun — a fishing village turned seafood market. Buy live seafood from the market stalls (haggle for price per catty/600g) then take it to a cooking restaurant that will prepare it however you want (HK$50–100 cooking fee). Mantis shrimp, razor clams, and whole steamed fish at prices far below any restaurant. The waterfront setting at sunset is stunning.

Tip: At Lei Yue Mun, compare prices at 2–3 stalls before buying. Ask the restaurant cooking fee before ordering — it varies by preparation style.

Day 6: Outlying Islands — Lamma or Cheung Chau

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Morning

Ferry to Lamma Island

Ferry from Central Pier 4 to Yung Shue Wan on Lamma Island (HK$18.60, 30 minutes). Lamma is car-free, green, and feels like a different world. Walk the Family Trail (1 hour) across the island through fishing villages and past a wind turbine to the beach at Sok Kwu Wan. The trail is flat and easy with ocean views throughout. Lamma has a bohemian expat community and excellent seafood.

Tip: The Yung Shue Wan to Sok Kwu Wan walk is the best easy hike in Hong Kong — flat, scenic, and ends at a seafood village.
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Afternoon

Sok Kwu Wan Seafood Lunch

Sok Kwu Wan's waterfront is lined with seafood restaurants — the fish and shellfish are pulled from the harbor tanks. Order steamed fish, salt-and-pepper squid, and garlic steamed scallops (HK$300–500 for two people). The setting — waterfront tables overlooking sampan boats and green hills — makes this one of Hong Kong's most memorable meals. Ferry back from Sok Kwu Wan to Central.

Tip: Lamma Rainbow seafood restaurant has the best balance of quality and price. Go with a group to order more dishes.
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Evening

Central & Soho Evening

Walk through Central's skyscraper canyons at night — the HSBC Building and Bank of China Tower are dramatically lit. Take the Mid-Levels Escalator up through SoHo for dinner at one of the international restaurants along Staunton and Elgin Streets. For drinks, try Ping Pong 129 (speakeasy cocktails in Sai Ying Pun) or The Old Man (world-ranked cocktail bar in Central, cocktails from HK$120).

Tip: The Old Man and Ping Pong 129 are both on the World's 50 Best Bars list. No reservations — arrive before 8pm to avoid queues.

Day 7: Relaxation, Shopping & Farewell

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Morning

Chi Lin Nunnery & Nan Lian Garden

MTR to Diamond Hill for Chi Lin Nunnery (free) — a magnificent Tang Dynasty-style wooden complex built entirely without nails. The adjacent Nan Lian Garden (free) is one of Hong Kong's most beautiful green spaces, with manicured Chinese gardens, golden pavilions, and lotus ponds. Both are free and rarely crowded. The architecture is stunning and the peace is a welcome contrast to the city.

Tip: Chi Lin Nunnery and Nan Lian Garden are free, beautiful, and barely appear in tourist guides. Don't miss them.
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Afternoon

Last-Minute Shopping

For souvenirs, Sham Shui Po has the cheapest prices in the city. G.O.D. (Goods of Desire) stores sell clever Hong Kong-themed homewares and clothing. For tea, visit Ying Kee Tea House on Queen's Road for premium Chinese teas with tasting. The basement food halls of SOGO in Causeway Bay or city'super in IFC Mall have beautifully packaged food gifts.

Tip: G.O.D. stores have uniquely Hong Kong souvenirs — letterbox-themed items, vintage-style posters, and witty homeware designs.
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Evening

Farewell Dinner & Harbor Views

For your last meal, go to Under Bridge Spicy Crab in Wan Chai (under the Causeway Bay flyover) for typhoon shelter crab (HK$200–300) — a legendary Hong Kong dish of crab stir-fried with garlic, chili, and black beans. Or keep it simple with wonton noodles at Tsim Chai Kee in Central (HK$35). One last Star Ferry crossing at night — the illuminated skyline from the water is the image you'll carry home.

Tip: The Airport Express from Hong Kong Station to the airport takes 24 minutes (HK$115). In-town check-in closes 90 minutes before flight.

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