Manali
A Himalayan mountain town where snow-capped passes meet ancient temples, apple orchards cloak the hillsides, and adventure sports meet backpacker culture in the Beas Valley.
1 day in Manali
Only got 24 hours? Here's how to experience the best of Manali in a single action-packed day.
Manali Highlights
Old Manali & Hadimba Temple
Start in Old Manali, the charming original village on the hillside above the modern town, where traditional Himachali stone-and-wood houses cluster around narrow lanes lined with backpacker cafes, craft shops, and apple orchards. Walk downhill through the cedar forest to Hadimba Devi Temple (Dhungri Temple), a remarkable 1553 wooden temple built around a natural cave. The four-tiered pagoda roof rises from the forest floor among towering deodar cedars, and the carved wooden doorway features elaborate panels of animals, dancers, and deities. The forest setting, the ancient architecture, and the absence of modern construction make this one of Himachal Pradesh's most atmospheric temples.
Solang Valley Adventure
Drive 14km north to Solang Valley, Manali's adventure sports hub set in a wide alpine meadow surrounded by snow-capped peaks. Depending on the season, activities include paragliding (tandem flights soaring over the valley with Himalayan panoramas), zorbing (rolling downhill in a transparent inflatable ball), zip-lining across the valley, and in winter, skiing and snowboarding on the gentle slopes. The Solang ropeway carries you up to 4000 metres where the air thins and snow-covered peaks fill every direction. The valley floor is a natural amphitheatre of green meadow, pine forest, and glacial streams.
Mall Road & Hot Springs
Walk Manali's Mall Road, the main commercial street lined with shops selling Kullu shawls, Tibetan handicrafts, dried fruits, and woollen goods. The evening atmosphere is lively with families, honeymooners, and backpackers browsing the stalls and eating roasted corn and momos from street vendors. Afterwards, drive or walk 3km to Vashisht village for a soak in the natural hot springs — sulphurous water at 40°C fills stone baths inside the ancient Vashisht Temple complex and at the public bathhouse. The hot springs have been used for thousands of years, and soaking in the steaming water with snow-capped mountains visible above the village rooftops is deeply restorative.
3 days in Manali
A carefully curated route mixing iconic landmarks, hidden gems, street food, culture, and adventure — designed for younger travelers.
Old Manali, Hadimba Temple & Vashisht
Old Manali Village Walk
Explore Old Manali in the early morning when the village is quiet and the apple orchards are draped in mist. The original settlement sits on a steep hillside above the Manalsu stream, with traditional Kath Kuni houses (stone walls with timber beams, a earthquake-resistant Himalayan construction technique) interspersed with guesthouses, bakeries, and craft shops. The village has been a backpacker hub since the 1970s but retains its Himachali character in the lower lanes where local families still live in ancestral homes. Walk to the old village temple, cross the wooden bridge over the stream, and follow the path up through the orchards for mountain views.
Hadimba Temple & Club House
Visit the Hadimba Devi Temple in the Dhungri cedar forest — a masterpiece of Himachali wooden architecture with a four-tiered pagoda roof, intricately carved doorframes, and animal horn trophies decorating the exterior (Hadimba was a forest goddess). The temple sits on a natural cave believed to be where the Mahabharata demoness Hadimba meditated, and the forest clearing around it feels sacred and timeless. After the temple, walk downhill to the Manali Club House on the Beas River for a riverside lunch. The club house sits where the Manalsu meets the Beas, and the turquoise glacial water rushing over boulders creates a beautiful natural setting.
Vashisht Hot Springs
Walk or take an auto to Vashisht village, 3km from Manali, for an evening soak in the natural hot sulphur springs. The ancient Vashisht Temple houses the original stone baths fed by hot springs that emerge from the hillside at 40°C — pilgrims and travellers have bathed here for centuries. The village itself is a steep cluster of traditional houses, guesthouses, and small restaurants perched on the hillside above the Beas Valley. On clear evenings, the snow-capped peaks of the Pir Panjal range glow orange and pink in the sunset light visible from the village terraces. Dine at a Vashisht rooftop restaurant with mountain views.
Solang Valley & Paragliding
Solang Valley & Atal Tunnel
Drive north through the dramatic Solang Valley, a wide alpine meadow ringed by glacial peaks that transforms from green adventure playground in summer to snow sports destination in winter. Continue through the Atal Tunnel (Rohtang Tunnel) — at 9.02km, the world's longest highway tunnel above 3000m — which punches through the Pir Panjal Range and emerges in the Lahaul Valley on the other side. The sudden transition from the lush Kullu Valley to the arid, high-altitude Lahaul landscape is dramatic. Stop at the tunnel's north portal for views of the barren, moon-like Lahaul terrain and the distant snow peaks of the Greater Himalaya.
Paragliding over the Valley
Return to Solang Valley for a tandem paragliding flight — one of the most exhilarating experiences available in the Indian Himalayas. Launch from the high meadows above the valley and soar for 10-20 minutes over a landscape of pine forests, alpine streams, traditional villages, and snow-capped peaks stretching to the horizon. The sensation of silent flight above the Himalayan landscape, with nothing but the wind and the harness between you and the valley floor thousands of feet below, is profoundly liberating. Licensed operators provide all equipment and experienced pilots who handle the technical flying.
Mall Road & Kullu Shawl Shopping
Spend the evening on Mall Road, Manali's main commercial street that comes alive after dark with shops, street food vendors, and families strolling in the cool mountain air. This is the place to shop for Kullu shawls — the handwoven woollen shawls with distinctive geometric borders in vivid colours that are Himachal Pradesh's most famous craft. The Bhutico and Himachal Emporium shops sell certified handloom shawls at fixed prices (a useful benchmark for bargaining elsewhere). Street food highlights include steamed momos (Tibetan dumplings) with fiery red chutney, roasted corn, and trout from the Beas River.
Jogini Falls, Naggar & Departure
Jogini Waterfall Trek
Hike from Vashisht village to Jogini Waterfall, a beautiful 3km trek through apple orchards, pine forest, and small Himachali hamlets. The trail climbs steadily along a stream valley, passing traditional stone houses and terraced fields where locals grow apples, plums, and walnuts. The waterfall drops 40 metres into a rock pool surrounded by moss-covered boulders and overhanging trees — the spray creates rainbows in the morning sunlight. The trek is moderate difficulty and takes about 1.5 hours each way, making it perfect for a morning excursion. The views back down the valley towards the Beas River and the Pir Panjal Range expand as you climb.
Naggar Castle & Roerich Museum
Drive 20km south to Naggar, the former capital of the Kullu Kingdom, to visit Naggar Castle — a 500-year-old stone and timber fortress converted into a heritage hotel with sweeping views over the Beas Valley. The castle's Kath Kuni architecture (alternating layers of stone and deodar wood) is a masterclass in traditional Himalayan building. Nearby, the Nicholas Roerich Art Gallery in the Russian painter's former home displays his luminous Himalayan landscapes — Roerich lived in Naggar from 1929 until his death in 1947 and his paintings capture the mountain light with an almost spiritual intensity. The gallery gardens offer one of the finest panoramic views in the Kullu Valley.
Farewell Dinner in Old Manali
Return to Old Manali for a farewell dinner at one of the village restaurants perched on the hillside above the stream. The cafe culture here is unique — a blend of Himachali, Tibetan, Israeli, and international cuisine reflecting decades of backpacker influence. Order a farewell thali or try the local trout — rainbow trout farmed in the cold Beas tributaries is Manali's signature dish, typically grilled whole with lemon and spices. The evening atmosphere in Old Manali is mellow and social — travellers share tables, swap stories, and plan onward journeys over masala chai and apple cider.
7 days in Manali
A full week to go deep — from famous landmarks to local neighbourhoods, day trips, hidden gems, and proper local immersion.
Old Manali & Hadimba Temple
Old Manali Village Exploration
Begin your Manali week with a morning walk through Old Manali, the original village that predates the modern tourist town by centuries. Climb the steep lanes between traditional Kath Kuni houses — stone walls interlocked with deodar cedar beams in an earthquake-resistant technique unique to the Western Himalayas. The lower village retains its agricultural character with apple orchards, vegetable gardens, and cattle sheds alongside the guesthouses and cafes. Walk to the old village temple where locals gather for morning prayers, and cross the wooden bridge over the Manalsu stream to the eastern hillside for views across the Beas Valley to the Pir Panjal Range.
Hadimba Temple & Dhungri Forest
Visit the Hadimba Devi Temple in the ancient Dhungri cedar forest, a masterpiece of medieval Himalayan woodcraft. The four-tiered pagoda roof, the elaborately carved entrance panel depicting deities, animals, and dancers, and the cave shrine inside all date to 1553 when Raja Bahadur Singh built the temple to honour the forest goddess Hadimba from the Mahabharata epic. The surrounding deodar forest is centuries old, with massive trees creating a cathedral-like canopy. Walk the forest trails — the Van Vihar park at the edge of the forest has a small boating lake and connects to pathways along the Beas River.
Beas River Walk & First Dinner
Walk along the Beas River from the Club House upstream towards Old Manali as the evening light turns the snow peaks orange and pink. The river path passes through riverside meadows, small Hindu temples, and groves of willow and walnut trees. The Beas is a powerful glacial river — the turquoise water surges over boulders and through narrows with a sound that fills the valley. Find a riverside restaurant for your first Manali dinner — siddu (steamed wheat bread stuffed with poppy seed paste, a Kullu speciality), rajma-chawal (red kidney bean curry with rice), and local trout are the dishes to try.
Solang Valley Adventure Day
Solang Valley Paragliding
Drive 14km to Solang Valley for a morning paragliding flight when the conditions are calmest. The launch site sits at around 3000m on the upper meadows, and the tandem flight carries you silently over the wide valley floor — a patchwork of green meadow, pine forest, and winding streams with the Solang Nullah glacier visible above. The Pir Panjal Range fills the western horizon and on clear days the Friendship Peak (5289m) and Hanuman Tibba (5982m) are visible. The flight lasts 10-20 minutes depending on thermals and you land on the valley floor to the applause of spectators. It is one of the most accessible and spectacular paragliding sites in India.
Atal Tunnel & Sissu Waterfall
Continue north through the Atal Tunnel to the Lahaul Valley and stop at Sissu, a small village with a dramatic waterfall plunging from the cliff above. The transition through the tunnel is extraordinary — the lush, forested Kullu side gives way to the barren, high-desert landscape of Lahaul in the space of 9km. The air is thinner, the sky bluer, and the mountains starker. Sissu village sits beside the turquoise Chandra River with a monastery, prayer flags, and the thundering waterfall as its centrepiece. The roadside restaurants serve thukpa (Tibetan noodle soup) and butter tea. Return through the tunnel before dark.
Manali Tibetan Colony & Momos
Visit the Tibetan Colony at the southern end of Manali town, a small community of Tibetan refugees who settled here in the 1960s. The colourful Gadhan Thekchhokling Gompa (Tibetan Buddhist monastery) is the centrepiece — its prayer hall is decorated with intricate wall paintings, silk thangkas, and a golden Buddha statue. The surrounding streets have Tibetan handicraft shops selling thangkas, singing bowls, prayer wheels, and turquoise jewellery. The colony's restaurants serve the best momos in Manali — hand-folded Tibetan dumplings steamed or fried, served with fiery red chutney and clear broth.
Jogini Falls & Vashisht
Jogini Waterfall Trek
Hike from Vashisht village to Jogini Waterfall through apple orchards, terraced farmland, and deodar forest. The 3km trail follows a stream valley uphill past traditional Himachali hamlets where women carry grass bundles on their backs and children play around stone-walled courtyards. The waterfall is 40 metres high, cascading over a rock face into a pool surrounded by ferns and moss. On hot days, the spray is refreshing and the pool is deep enough for a brief cold-water dip. Above the waterfall, a faint trail continues to higher meadows with panoramic views — adventurous hikers can extend the walk into a half-day mountain trek.
Vashisht Village & Temple Complex
After the trek, explore Vashisht village properly. The ancient stone temple complex houses two temples — Vashisht Temple and Rama Temple — built in the traditional Kath Kuni style with intricately carved wooden panels depicting Hindu mythology. The hot sulphur springs emerge from the hillside at 40°C and feed stone baths inside the temple compound (free) and a public bathhouse (nominal fee). The village streets are steep and narrow, with traditional houses, small cafes with valley views, and craft shops selling Kullu shawls and Tibetan goods. Vashisht has a quieter, more authentic atmosphere than Old Manali and makes an excellent base.
Sunset from Vashisht & Mountain Dinner
Watch the sunset from a Vashisht rooftop cafe — the village faces west across the Beas Valley and the sunset lights up the Pir Panjal Range in a sequence of gold, orange, and purple. The high altitude creates vivid colour saturation that intensifies as the light fades. Dine at a Vashisht restaurant on local Kullu cuisine — siddu (steamed bread), babru (black gram-stuffed fried bread), and dham (a ceremonial feast of rice, dal, rajma, and sweet rice served on leaf plates). The evening chill at 2000m means warm layers are essential, but the crisp mountain air and star-filled sky are worth the cold.
Naggar & Great Himalayan NP
Naggar Castle & Roerich Gallery
Drive 20km south to Naggar, the medieval capital of the Kullu Kingdom. Naggar Castle is a beautiful 500-year-old fortress built in the Kath Kuni technique — alternating layers of stone and deodar timber that flex during earthquakes. The castle is now a heritage hotel with a small museum, a temple courtyard, and panoramic views down the Beas Valley. Walk 1km to the Nicholas Roerich Art Gallery in the Russian painter's former estate — his luminous Himalayan landscapes capture the mountain light with extraordinary skill, and the gallery gardens offer some of the finest views in the valley. Roerich lived here from 1929 to 1947 and considered the Kullu Valley paradise on earth.
Great Himalayan National Park Entry
Continue south to the entry zone of the Great Himalayan National Park (GHNP), a UNESCO World Heritage Site protecting 1171 sq km of pristine western Himalayan forest, alpine meadows, and glacial valleys. The park entrance at Gushaini is 60km from Manali and the approach drive through the Tirthan Valley is beautiful — the Tirthan River, a crystal-clear trout stream, runs through a canyon of mixed forest. Short day-walks from the park entrance follow the river through old-growth forest where Himalayan black bears, musk deer, and over 200 bird species inhabit the canopy. The park represents the most intact Himalayan ecosystem accessible from Manali.
Tirthan Valley Riverside Evening
If staying overnight in the Tirthan Valley, spend the evening at a riverside guesthouse listening to the Tirthan River and watching the stars in the clear mountain sky. The valley has minimal light pollution and on clear nights the Milky Way arcs overhead in spectacular clarity. If returning to Manali, the drive back through the Kullu Valley at dusk is scenic — terraced apple orchards, roadside dhabas serving dal and rice, and the occasional temple spire catching the last light. Stop for dinner at a dhaba in Kullu town for a local Himachali meal.
Rohtang Pass Day Trip
Rohtang Pass Ascent
Depart early for Rohtang Pass (3978m), the legendary mountain pass on the old Leh-Manali Highway that marks the boundary between the Kullu Valley and the Lahaul-Spiti region. The 51km drive from Manali climbs through dense forest, alpine meadows, and eventually above the treeline to a snowbound landscape of glaciers, moraines, and barren rock. Even in summer, snow lines the road at the top and the air temperature drops near freezing. The pass offers 360-degree views of the Pir Panjal and Greater Himalayan ranges — snow peaks extend to the horizon in every direction. The dramatic contrast between the green valley you left and the white-and-grey moonscape at the top is staggering.
Snow Activities & Lahaul Views
At the pass, snow activities are available year-round (except peak monsoon) — snow scooter rides, skiing on gentle slopes, and snowball fights are offered by local operators. The views north into the Lahaul Valley reveal a completely different landscape — arid, treeless, and Buddhist rather than Hindu, with small villages and monasteries scattered across the stark terrain. If the road beyond the pass is open, drive down to Khoksar or Sissu in the Lahaul Valley for a taste of this trans-Himalayan world before returning. The drive back down to Manali through the green forest feels like returning to a different climate zone entirely.
Recovery & Riverside Rest
After the long mountain day, recuperate with a hot springs soak at Vashisht or simply relax at a riverside cafe in Old Manali. The mountain drive and altitude exposure are physically tiring, and the evening is best spent resting and reflecting rather than rushing to another activity. Order a masala chai and write in your journal, or join the communal atmosphere at a backpacker cafe where travellers returning from passes, treks, and rafting trips share their stories. The Old Manali cafes are at their most social in the evening when the day-trippers have left and the staying crowd gathers.
Beas River Rafting & Cooking Class
Beas River Rafting
Take a morning white-water rafting trip on the Beas River, running Grade II-III rapids through the forested Kullu Valley. The standard run from Pirdi to Jhiri (14km) takes 1.5-2 hours and passes through rapids named after their character — rapids alternate with calm pools where you can swim in the glacial water. The canyon scenery is magnificent — deodar forests, traditional villages perched on hillsides, and the snow peaks of the Pir Panjal visible above the tree line. Beas rafting is less famous than Rishikesh but the mountain setting makes it equally spectacular.
Himachali Cooking Class
Join a cooking class focused on Himachali cuisine — a mountain culinary tradition distinct from plains Indian cooking. Learn to make siddu (steamed wheat bread stuffed with poppy seed or walnut paste), aktori (sweet buckwheat pancake), dham (the traditional feast with madra dal, rajma, and sweet rice), and patande (Himachali crepes). The use of local ingredients — mountain herbs, walnuts, poppy seeds, buckwheat flour, and wild greens — gives Himachali food a character impossible to replicate at lower altitudes. Understanding the food traditions of the Kullu Valley adds a rich cultural dimension to the mountain landscape.
Bonfire & Stargazing
Many guesthouses and camps in the Manali area offer bonfire evenings during the cooler months — sitting around a fire with fellow travellers, sharing food and stories while the temperature drops and the stars emerge. The night sky above Manali, at 2050m with relatively low light pollution, reveals stars and constellations invisible from cities. On clear moonless nights, the Milky Way is visible as a broad band of light across the sky, and shooting stars are common. The combination of firelight, mountain cold, and star-filled sky is one of the defining experiences of the Himalayan night.
Manikaran & Farewell
Manikaran Hot Springs & Gurudwara
Day trip 80km east to Manikaran in the Parvati Valley, a sacred site where natural hot springs emerge at near-boiling temperature from the earth beside the Parvati River. The Manikaran Sahib Gurudwara (Sikh temple) is built directly over the springs — the langar kitchen uses the natural hot water to cook rice and dal in submerged pots, and you can eat the naturally cooked food as part of the communal meal. The Hindu temples nearby also sit atop spring vents, and the combination of scalding water rising from the ground beside an icy river creates a surreal landscape of steam, prayer, and geological drama.
Kasol & Parvati Valley
Stop at Kasol on the return from Manikaran, a tiny Parvati Valley village that has become a major backpacker hub with a strong Israeli community influence. The village sits beside the Parvati River surrounded by pine-covered mountains, and its cafes serve falafel, shakshuka, and hummus alongside Indian food. The atmosphere is distinctly different from Manali — more countercultural, more international, and more connected to the trekking routes that lead into the high mountains above. Walk along the river, browse the craft shops, and have lunch at one of the riverside restaurants for a taste of Parvati Valley culture.
Farewell Dinner & Old Manali Sunset
Return to Manali for a farewell dinner in Old Manali. Find a hilltop cafe with a west-facing terrace and watch the sunset paint the Pir Panjal Range in the final colours of your trip. Order the local trout one last time, raise a cup of apple cider (Manali's non-alcoholic local drink from fresh-pressed orchard apples), and take in the mountain panorama that makes this valley one of the most beloved destinations in India. A week in Manali covers adventure, nature, culture, and spirituality — from the hot springs to the high passes, from the ancient temples to the modern backpacker cafes.
Budget tips
Stay in Old Manali or Vashisht
Accommodation in Old Manali and Vashisht is significantly cheaper than the main town — rooms from 400-800 INR per night with mountain views. The village atmosphere is also more authentic and enjoyable.
Eat at backpacker cafes
Old Manali cafes serve huge meals at backpacker prices — thalis for 150-250 INR, banana pancakes for 100 INR. The competition keeps prices low and quality high.
Negotiate adventure prices
Paragliding, rafting, and other activities have no fixed prices. Compare quotes from multiple operators before booking and negotiate — off-peak discounts of 20-30% are common.
Use HRTC buses
Himachal Road Transport Corporation buses connect Manali to Kullu, Manikaran, Naggar, and Delhi at government-fixed rates far below private operators. The Volvo overnight bus to Delhi is excellent value.
Hot springs are free
The temple hot springs at Vashisht are free to use. The public bathhouse charges only 20-50 INR. No need for expensive spa treatments when natural hot sulphur springs are available.
Cook your own food
Many guesthouses have shared kitchens. Buy supplies from the market — local apples, bread, eggs, and vegetables — and cook simple meals to save on restaurant costs during longer stays.
Budget breakdown
Daily costs per person in US dollars. Manali offers good value for a mountain destination — budget backpackers can live well in Old Manali, while adventure activities are competitively priced.
| 🎒 Budget | ✨ Mid-Range | 💎 Splurge | |
|---|---|---|---|
| Accommodation Guesthouses → mid-range hotels → boutique resorts | $5–12 | $15–40 | $60+ |
| Food Cafe meals → restaurants → fine dining | $3–8 | $8–18 | $25+ |
| Transport HRTC buses → shared taxis → private car hire | $2–5 | $5–15 | $25+ |
| Activities Hiking free → rafting → paragliding/bungee | $5–15 | $20–50 | $60+ |
| Entry Fees Most temples free, Rohtang permit extra | $1–3 | $3–8 | $10–20 |
| Daily Total Budget backpacker → comfortable mid → adventure luxury | $15–40 | $50–120 | $160+ |
Practical info
Entry & Visas
- e-Visa available for most nationalities — apply online before arrival
- Rohtang Pass requires a separate permit booked online via the Himachal Pradesh government website
- No special permits needed for Manali town, Old Manali, Solang Valley, or Naggar
Health & Safety
- Altitude at Manali (2050m) is generally fine — Rohtang Pass (3978m) can cause mild altitude symptoms
- Travel insurance with adventure sports coverage is essential for paragliding, rafting, and trekking
- Mountain roads can be dangerous — hire experienced local drivers rather than self-driving
Getting Around
- Local transport by auto-rickshaw and taxi. Walking covers Old Manali and Vashisht easily
- Manali is 12-14 hours by overnight bus from Delhi. Bhuntar Airport (50km south) has flights to Delhi and Chandigarh
- Hire motorcycles or scooters for independent exploration — Royal Enfields available from 1000-1500 INR per day
Connectivity
- Mobile coverage (BSNL best, then Airtel) is reliable in town but drops in valleys and on passes
- WiFi at most accommodation but speeds are slow — download everything you need before heading out
- No mobile coverage beyond the Atal Tunnel in most of Lahaul — plan accordingly
Money
- Currency: INR (Indian Rupee). ATMs in Manali town but not in Old Manali or Vashisht — carry cash
- UPI payments work at established shops but cash is essential for cafes, activities, and transport
- Tipping 10% at restaurants. Adventure guides and drivers appreciate 200-500 INR tips
Packing Tips
- Warm layers essential — temperatures drop sharply in the evening and at altitude, even in summer
- Sturdy trekking shoes for waterfall hikes and forest walks. Sandals for hot springs and village walks
- Rain gear from July-September (monsoon). Sunscreen and sunglasses essential at altitude
Cultural tips
Manali sits at the intersection of Hindu, Buddhist, and backpacker cultures in one of the most beautiful valleys in the Himalayas — approach it with openness and respect for both its traditions and its fragile mountain environment.
Respect Temple Traditions
Remove shoes before entering temples. Hadimba Temple and Vashisht Temple are active Hindu shrines — dress modestly and behave respectfully. Ask before photographing rituals or devotees.
Protect the Mountain Environment
Carry out all rubbish — mountain trails and river valleys in Himachal Pradesh suffer from increasing litter. The Beas River and its tributaries are lifelines for the valley — keep them clean. Stay on marked trails to prevent erosion.
Photography Etiquette
Ask permission before photographing local people, especially women and children. The traditional Kullu people are generally friendly to photography but the courtesy of asking matters. Drones require permits and are restricted near military areas.
Language & Communication
Hindi works everywhere. A few words of Kullu dialect — Julley (hello) — earn extra warmth. The backpacker areas are multilingual with English, Hebrew, and Hindi all commonly heard.
Support Mountain Communities
Buy Kullu shawls from handloom cooperatives, eat at local dhabas, and hire local guides for treks. Mountain communities depend on tourism income — directing spending to local businesses sustains traditional livelihoods.
Mountain Time
Roads close for landslides, passes close for snow, and plans change with the weather. Flexibility and patience are essential in the mountains. Build buffer days into your itinerary and embrace the unpredictability as part of the Himalayan experience.
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